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تناولي التفاح لتحمي نفسكِ من سرطان المريء والقولون

روتانا ـ عمكاباد

كشفت دراسة جديدة أشرف عليها باحثون أمريكيون من جامعة واشنطن عن أن بعض المركبات فى التفاح يمكن أن تساعد على منع بعض الأمراض التى تؤدى إلى السمنة، حيث إنها تساعد البكتيريا الحميدة فى القولون على النمو والانتشار، بالإضافة إلى أنها تؤثر على مستويات الإلتهاب وتساعدنا على الشعور بالشبع والرضا، نظرًا لاحتوائها على مركبات غير قابلة للهضم.

كما اكتشف باحثون فى جامعة ولاية ايوا أن قشر التفاح يحتوى على مادة يوروسوليك، التى ارتبطت مع انخفاض معدل السمنة فى الفئران، حيث إنها تعمل على زيادة الدهون البنية أو,الدهون الجيدة,، لذلك ينصح الباحثون بتناول التفاحة كاملة.

ويوفر التفاح ما يقرب من 10% من فيتامين C والألياف التى يحتاجها الجسم كل يوم، حيث إن فيتامين C له تأثير قوى بالنسبة لتعزيز نظام المناعة لدينا، كما أنها يرتبط مع إنخفاض خطر الإصابة بسرطان فى المرىء.

231 تعليق

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