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خمسة فوائد غير متوقعة للمشي 30 دقيقة يومياً

وكالات ـ عمكاباد

ينصح خبراء الصحة بممارسة رياضة المشي يوميا، وذلك للحصول على أفضل النتائج على مستوى الحالة النفسية والبدنية.

ويؤكد خبراء الصحة أن المشي من أفضل أشكال النشاط البدني، وذلك ما أكدته دراسات حديثة، وهو ما يتسق مع العادات التي اتبعها القدماء.

وإليك أهم فوائد المشي كما يلي:

السعرات: المشي نصف ساعة يومياً من أفضل طرق التخسيس وضبط الوزن، خاصة إذا قمت بتغيير سرعة المشي كل بضع دقائق.

القلب: يحسن المشي من تدفق الدورة الدموية، ويساعد على زيادة الكولسترول الجيد.

المفاصل: من أفضل الطرق للوقاية من التهاب المفاصل المشي يومياً لمدة 30 دقيقة خاصة إذا تعرّضت خلال جزء منها للشمس في بداية الصباح أو قبل الغروب ليحصل الجسم على فيتامين “د”.

الرشاقة: المشي وسيلة لتخسيس الأرداف والفخذين والذراعين والبطن، دون التركيز على منطقة معينة من الجسم.

السعادة: يساعد المشي على خفض التوتر والقلق، وتحسين المزاج والحالة المعنوية.

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